Zumba Classes

Zumba: an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to international dance as well as American hip-hop Taught by: Lisa Mondays 5:30pm-6:30pm

Fundamentals of Brazilian Jiu Jitsu

Brazilian jiu-jitsu (BJJ): a self-defence martial art and combat sport based on grappling, ground fighting, and submission holds. BJJ approaches self-defense by emphasizing taking an opponent to the ground, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds. Taught by: Sam Tuesdays and Thursday 7pm-8pm Saturdays 9am

Dance Fitness:

Dance fitness: an exercise that engages the entire body as well as the mind. Learning and remembering choreography keeps your brain active while constant movement addresses your heart, circulation, balance, muscles and joints. Dancing kills calories, and it is fun to boot! It’s great exercise for both men and women. Taught by: Don Wednesdays 5pm-6pm